Any man may experience prostatitis, regardless of age and type of activity.To minimize risks, be sure to get used to the main preventive measures of the disease we will say in this article.
Prostatitis is inflammation and prostate swelling.This disease is considered the most common urinary disease in men.Its appearance causes many factors, so to avoid possible consequences, pay attention to the prevention of prostatitis.
Main prevention
Prostate prevention is divided into main and secondary.It is to help prevent the appearance and development of the disease in a healthy person who did not experience prostatitis.
The main prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and include the following actions:
- Comply with personal hygiene and daily lingerie changes to eliminate microbiological systems into the urethra;
- The use of contraception (condoms) during intercourse;
- eliminate unprotected sex;
- Eliminate random sex;
- Treatment of infection focus in surrounding tissues;
- 15-30 minutes before intercourse, you need to visit the shower.
Prostatitis is not infected
Prevention of primary prostatitis without infection is to prevent the stagnation of fluids circulating in pelvic organs.The form of non -infected prostatitis is a disease of civilization, because now it is a little sedentary lifestyle and a long time in a little sedentary, most harmful position for pelvic organs, currently dominant.Therefore, the precautions of this prostatitis include:
- Medicine of physiotherapy exercises;
- play sports, outdoor games;
- Increasing mobility in the presence of less sedentary work (you need to try to include warm elements - squats, walk after every two hours of sitting);
- Stable sex (in their absence, masturbation is allowed).
Secondary prevention
The secondary prevention of prostatitis is the direction that is directed to prevent the progression or recurrence of the disease.Secondary prevention methods, as prescribed, are determined by a number of characteristics of which prostatitis develops.These features include:
- Calculating seasonal in winter and winter in winter is possible;
- Uneven sexual activity;
- not enough water consumption;
- Conscious delays in urination;
- Urethritis, cystitis, constipation.
Based on this, secondary prevention methods include:
- increasing the number of sex;
- Wear warm clothes, it is especially important to keep the lower back and groin area;
- Take medicine as prescribed by a doctor in the expression of the signs of inflammation of the genitals;
- Timely and high quality treatment of prostatitis, when the disease feels itself;
- consumes a sufficient amount of liquid;
- Visit the toilet when necessary.
Prostatitis prevention exercises
Exercise is an integral part of a man's life, especially if his activity is related to sitting.
Office exercises
Run, squats, dance and similar exercises to pelvize in pelvic organs, consolidate it.Even if there is no time or opportunity to visit the gym, there are special exercise.Example: Office staff complex:
- Stand up, put your feet apart and start doing tilt alternately with each leg, and in the final approach immediately with both.There are 10 trends in each approach.
- Stand up, arm arms, straighten your back and start lifting your knees to your stomach: in front of you, and then take it aside.Perform 10 repetitions on each leg.
- Squats - 20 times.
To maintain your health, do these exercises at least twice in working hours.
Kegel exercise
Kegel exercises are considered effective, initially invented for women, however, due to the same muscle structure in the groin area, it is found that men can also be used to treat or prevent prostatitis.
The nature of the exercises is to train muscle of the anus.Technique:
- Standing is necessary to reduce muscles, as if you urinate, hold your breath, count up to 5 and exhale.When exhaled, it is important to completely relax.Repeat this exercise 10-12 times.
- Take turns, let go of the muscles without holding his breath, in a short breath.Repeat 15-20 times.
- An advanced reduction needs to be pulled by the internal anus, counting to 5, relaxing.Repeat 10-15 times.
Perform the exercises of Kegel 3-5 times a day a month wherever you live.This is a big plus of this exercise.
Other exercises
Effective exercises also include the following:
- Located on the floor, bend your feet in your knees and put your hands along the body.Pelvic lifting with a delay in the phase on at least 2 seconds.Repeat 10 times.
- Lie on your back, take your hand behind your head and stretch your legs.Bend your left knee and take it with your right elbow.On the right, corresponding, left elbow.This exercise enhances the muscles of pelvic, newspapers and gluteal.
Prostate Prevention massage
This procedure needs a male body to remove stagnant juice, harmful bacteria and their products from the prostate.The result is an improvement in blood circulation and stagnation prevention.
Prostate massage can be done independently, but some points should be taken into account:
- Before massage, it is better to relax to overcome less pain;
- If the uncomfortable feeling is perceived in the massage process, the intensity must be reduced;
- At the end of the procedure, at least 4-5 drops of liquid should leave the urethra;
- It is necessary to break the entire area of the prostate.
Prostate massage is divided into:
- Direct- It is considered the most effective and helps to achieve the best results.
- Indirect- Effective is not the same as in direct massage, but it also helps improve blood supply and prevent excretion.In addition, indirect massage improves urination and enhances effect.A man should lie on his back and with his fingertips to start stroking his lower abdomen, in the area above Pubis.No need to crush strongly - only a slight heating effect.After studying the abdomen, you also need to work with sacrum and backbone.It is recommended for daily implementation.
Prostate massage also has contraindications:
- Acute inflammation of prostate gland;
- stone in the prostate gland;
- infectious diseases;
- Hemorrhoids inflammation;
- Acute pain.
Thuy Dong
To perform a massage, you will need a rubber and pure water or a cigarette.The liquid was poured into pears, then the rectum was filled until the urge to appear to defecate.The procedure must be carried out 2-3 hours before going to bed, before that has been showered.
Drugs, supplements for diet and vitamins to prevent prostatitis
Preparations are used to prevent and treat prostatitis to stimulate the work of the prostate, and also disperse the stagnation and eliminate a secret.Typically, drugs are used for these purposes, containing the prostate extract of the cow in their ingredients.
Help:
- eliminate stagnation in pelvic organs;
- Eliminate swelling;
- Against the prostatitis process.
In addition, vitamins and antioxidants are used to prevent prostatitis.Patients may be done:
- B Vitamin V.Because one of the causes of prostatitis is tension, it is important that a man must return his psychological state back to normal.
- Zinc and iodine.The reception of these micro -tissues prevents the negative effects of prostatitis for the patient's skin condition.Patients can use food supplements, and seaweed in their diet, this is a natural source of iodine.
- Vitamin E.Support immunity and prevent the spread of pathogens throughout the body.
- Selenium- Normalization of potential.
- Vitamin C.Increasing immunity and improving micro micro -properties inside the prostate.
Famous vitamins can be used for prevention.
Bades (biological additives) are also used, not a drug, but only helps to replenish substances that are beneficial to the body.Bades is divided into three categories:
- Nutricotics- The concentration of nutrients is equal to six daily standards.
- Parafarmetzetic- The additives are stronger than Nutricatics, and closer to the drug.
- EBiotics-The they include strains of living, normalizing the microbiological system of the gastrointestinal tract.
Combined with dietary supplements:
- Improve metabolism;
- positive influence on erection;
- Increase immunity.
Folk remedies
To prevent prostatitis from folk remedies, the following formulas are used:
- 2 teaspoons Ivan-Tea pour half a liter of hot water, stand for 5 minutes, then stress.Take the decoction 2 times a day - in the morning when I am hungry for half an hour before meals in the evening.
- Eat 25-30 pumpkin seeds for half an hour before meals.
- Grinding 1 kg of sunflower seeds and walnuts.Every morning, take a crushed onions and a spoon of seeds and soil seeds.
- Pulling glue and honey must be consumed with food.
- A decree of green chestnut shell is a great preventive medium for men's health.The crushed shell, 2 tablespoons were poured half a liter of boiling water, then the decoction was transmitted all night.In the morning, a decoction is taken a teaspoon, it should be stored in a cold place and drink until the decoction ends.
Refuse bad habits
To refuse alcohol and smoking will be an appropriate solution, because smoking causes the appearance of atherosclerosis, which is why intravenous structures nourish the prostate gland are narrowed.And alcohol, in turn, stimulates the prostate and promote Urina, hit back into the pipes of the prostate.
Sex life
This method plays an important role with nutrition, exercise and the appropriate amount of vitamins.The appropriate sex life of a man includes:
- Regular sex (at least 2 times a week) with a partner in which the man is sure;
- The interruption of sex is not allowed to avoid stagnation;
- Using contraception means if a man is not sure about partners.
If you follow these simple rules, then you can significantly reduce the possibility of prostatitis.
Masturbate
There is an idea that masturbation is extremely effective and almost the only means to prevent prostatitis.This is due to the fact that in the process of ejaculation, there is a spasm of the prostate massage muscles.
In this way, a man escapes sperm stagnant, is a source of bacteria and microorganisms and can cause prostatitis.Therefore, masturbation is used both to prevent infectious prostatitis and no infection.
The men who consider masturbating were wrong and avoid this lesson, so they are more likely to have prostatitis than those who are actively masturbating.
A visit to the bathroom
If you approach the problem of access to the bath accurately and observe certain limitations, this method will be helpful for preventing prostatitis.
The benefit is under the influence of high temperatures, hypertension and improvement of blood circulation occurs.In addition, the man is abundant sweating, and this helps eliminate toxins and toxins, stimulating the war against pathogenic organisms.
But note that the bathroom is banned at:
- genital infections;
- worsen chronic prostatitis;
- fever.
Rules to visit a bathroom or sauna:
- Only after medication treatment;
- You can stay in the bathroom not exceeding 5 minutes and no more than twice a month;
- Brushes should be used from dry herbs of St.John's Wort, Chamomile, Calendula;
- After bathing, drinking herbal tea with anti -inflammatory action;
- In the procedures, using peppermint oil, bergamot, lavender.
Shower in the hole
It is banned from swimming in the ice hole with prostatitis, because in the process of lowering the body, immunity, and only a minute in cold water is enough to develop an inflammatory process.Therefore, contrary to the statements of some representatives of medicine without conditions, the method of preventing prostatitis transmitted or not inappropriate infections.
The power to prevent prostatitis
The appropriate nutrition makes the body healthier in all cases, and prostatitis is no exception.You should remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.
Should occupations and habits avoid?
Men involved in a sedentary profession immediately fall into a group of risk of prostatitis:
- officials;
- office staff;
- programmer;
- guard;
- Driver.
With constant seats, normal blood circulation in pelvic organs is disturbed, leading to the swelling of the prostate and the development of the inflammatory process.
The risk group also includes motorcyclists, cyclists and drivers.Here, the problem has been conducted from the fact that during the driving process due to shaking, microtrauma of the perineum occurs.Fans of water campaigns, water sports and climbers come across prostatitis due to continuous hypothermia or in humidity.
Preventive medical examination
To prevent the appearance of the disease or convert to chronic form, you must periodically undergo physical tests - at least twice a year.They were treated for medical examination to prevent the urinary doctor.
In addition, a gynecologist should also visit the sex partner of a man to ensure that everything is normal, and nothing threatens her health.A visit to the gynecologist is done at least 2 times a year.
It is not easy to avoid prostatitis, with all the nuances of modern life, but if you pay attention to preventive measures, you can provide yourself with a long, calm life and still a full man without any health problems.